Zach Payne v1:00/1:00r...7 row
2,956
Meters
10:00.0
Time
1:41.4
Pace
239
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 17:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 32 |
| Stroke Count | 348 |
| Drag Factor | 170 |
April 18, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,956 | 1:41.4 | 335 | 1452 | 32 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 33 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 33 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | |
| r: 1:00 | 48 | |||||
| r319 |
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Workout Graph
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