Zach Payne v2:00/1:00r...8 row
4,665
Meters
16:00.0
Time
1:42.8
Pace
372
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 172 |
April 19, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,665 | 1:42.8 | 321 | 1405 | 32 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 32 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 32 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 32 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 32 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:00 | 51 | |||||
| r338 |
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Workout Graph
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