Zach Payne v1000m/0:15r...4 row
4,000
Meters
15:29.7
Time
1:56.2
Pace
275
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 4,105 |
| Overall Time | 35:40.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 177 |
April 20, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.7 | 4,000 | 1:56.2 | 223 | 1067 | 29 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 28 | |
| r: 0:15 | 44 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 29 | |
| r: 8:27 | 20 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 30 | |
| r: 9:27 | 13 | |||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 31 | |
| r: 2:02 | 28 | |||||
| r105 |
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Workout Graph
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