Zach Payne v3:00/2:00r...4 row
2,656
Meters
11:24.5
Time
2:08.8
Pace
180
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,745 |
| Overall Time | 19:24.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 183 |
April 24, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.5 | 2,656 | 2:08.8 | 164 | 862 | 29 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | |
| r: 2:00 | 29 | |||||
| 2:24.5 | 204 | 5:54.1 | 8 | 327 | 27 | |
| r89 |
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Workout Graph
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