Zach Payne v1000m/2:00r...6 row
6,000
Meters
21:49.2
Time
1:49.1
Pace
443
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 33:49.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 182 |
May 31, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 6,000 | 1:49.1 | 270 | 1227 | 30 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 30 | |
| r: 2:00 | 29 | |||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 15 | |||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 30 | |
| r: 2:00 | 22 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 30 | |
| r: 2:00 | 28 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 30 | |
| r: 2:00 | 28 | |||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 30 | |
| r: 2:00 | 16 | |||||
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.