Zach Payne v2:00/2:00r...5 row
3,879
Meters
14:00.0
Time
1:48.2
Pace
289
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 177 |
June 07, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,879 | 1:48.2 | 276 | 1248 | 30 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 30 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 30 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 31 | |
| r: 2:00 | 18 | |||||
| r142 |
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Workout Graph
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