Zach Payne v1000m/1:00r...4 row
4,000
Meters
15:25.4
Time
1:55.6
Pace
276
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 19:25.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 181 |
June 08, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 4,000 | 1:55.6 | 226 | 1078 | 29 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 30 | |
| r: 1:00 | 15 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 29 | |
| r: 1:00 | 12 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 16 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 31 | |
| r: 1:00 | 17 | |||||
| r60 |
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Workout Graph
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