Zach Payne v500m/2:00r...5 row
2,500
Meters
8:27.5
Time
1:41.5
Pace
202
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 18:27.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 31 |
| Stroke Count | 275 |
| Drag Factor | 172 |
June 22, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.5 | 2,500 | 1:41.5 | 335 | 1451 | 31 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | |
| r: 2:00 | 25 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 32 | |
| r: 2:00 | 18 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | |
| r: 2:00 | 20 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | |
| r: 2:00 | 19 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 33 | |
| r: 2:00 | 16 | |||||
| r98 |
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Workout Graph
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