Zach Payne v20c/2:00r...5 row
3,886
Meters
13:56.4
Time
1:47.6
Pace
300
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 23:56.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 181 |
June 29, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 3,886 | 1:47.6 | 281 | 1266 | 30 | |
| 0:49.1 | 240 | 1:42.2 | 327 | 1425 | 32 | |
| r: 2:00 | 34 | |||||
| 1:42.0 | 493 | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 26 | |||||
| 2:41.4 | 763 | 1:45.7 | 296 | 1318 | 31 | |
| r: 2:00 | 17 | |||||
| 3:50.5 | 1,056 | 1:49.1 | 269 | 1226 | 30 | |
| r: 2:00 | 13 | |||||
| 4:53.5 | 1,335 | 1:49.9 | 263 | 1206 | 30 | |
| r: 2:00 | 17 | |||||
| r107 |
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Workout Graph
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