Zach Payne v6:00/2:00r...6 row
4,056
Meters
15:00.0
Time
1:50.9
Pace
294
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 174 |
July 13, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,056 | 1:50.9 | 256 | 1182 | 29 | |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 29 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 30 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r: 2:00 | 15 | |||||
| r141 |
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Workout Graph
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