Zach Payne v1:00/1:00r...7 row
4,362
Meters
16:00.0
Time
1:50.0
Pace
319
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 23:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 171 |
July 20, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,362 | 1:50.0 | 263 | 1203 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 30 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 17 | |||||
| r137 |
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Workout Graph
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