Zach Payne v1:00/1:00r...12 row
3,452
Meters
12:00.0
Time
1:44.2
Pace
267
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 178 |
July 27, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,452 | 1:44.2 | 309 | 1362 | 31 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:00 | 13 | |||||
| r211 |
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Workout Graph
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