Zach Payne v3:00/2:00r...4 row
3,251
Meters
12:00.0
Time
1:50.7
Pace
235
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 177 |
August 02, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,251 | 1:50.7 | 258 | 1187 | 29 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 14 | |||||
| r67 |
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Workout Graph
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