Zach Payne v500m/2:00r...5 row
3,500
Meters
12:26.2
Time
1:46.6
Pace
266
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 22:26.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 173 |
August 03, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.2 | 3,500 | 1:46.6 | 289 | 1283 | 30 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 32 | |
| r: 2:00 | 24 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1279 | 31 | |
| r: 2:00 | 11 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 31 | |
| r: 2:00 | 24 | |||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 30 | |
| r: 2:00 | 26 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 31 | |
| r: 2:00 | 14 | |||||
| r99 |
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Workout Graph
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