Zach Payne v3:00/2:00r...5 row
5,182
Meters
19:00.0
Time
1:49.9
Pace
379
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 29:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 170 |
August 16, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,182 | 1:49.9 | 263 | 1205 | 29 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 30 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 29 | |
| r: 2:00 | 40 | |||||
| r112 |
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Workout Graph
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