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Zach Payne v0:45/0:45r...20 row

4,369

Meters

15:00.0

Time

1:42.9

Pace

341

Calories

Rest Distance997
Rest Time15:00.0
Overall Distance5,366
Overall Time30:00.0
Average Watts320
Calories Per Hour1402
Stroke Rate31
Stroke Count556
Drag Factor178

August 25, 2025 14:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,369 1:42.9 320 1402 31
0:45.0 217 1:43.6 314 1380 31
r: 0:45 22
0:45.0 222 1:41.3 336 1457 32
r: 0:45 22
0:45.0 219 1:42.7 323 1410 31
r: 0:45 32
0:45.0 220 1:42.2 327 1426 32
r: 0:45 25
0:45.0 217 1:43.6 314 1380 32
r: 0:45 18
0:45.0 222 1:41.3 336 1457 32
r: 0:45 23
0:45.0 220 1:42.2 327 1426 32
r: 0:45 22
0:45.0 221 1:41.8 332 1441 32
r: 0:45 25
0:45.0 220 1:42.2 327 1426 32
r: 0:45 18
0:45.0 222 1:41.3 336 1457 32
r: 0:45 17
0:45.0 214 1:45.1 301 1336 31
r: 0:45 18
0:45.0 217 1:43.6 314 1380 32
r: 0:45 25
0:45.0 218 1:43.2 318 1395 32
r: 0:45 19
0:45.0 213 1:45.6 297 1321 31
r: 0:45 19
0:45.0 227 1:39.1 359 1536 32
r: 0:45 26
0:45.0 217 1:43.6 314 1380 32
r: 0:45 154
0:45.0 217 1:43.6 314 1380 31
r: 0:45 138
0:45.0 213 1:45.6 297 1321 31
r: 0:45 143
0:45.0 214 1:45.1 301 1336 31
r: 0:45 99
0:45.0 220 1:42.2 327 1426 32
r: 0:45 132
r997

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