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Zach Payne v0:20/0:10r...24 row

2,384

Meters

8:00.0

Time

1:40.6

Pace

190

Calories

Rest Distance434
Rest Time11:40.0
Overall Distance2,818
Overall Time19:40.0
Average Watts343
Calories Per Hour1480
Stroke Rate32
Stroke Count271
Drag Factor180

August 26, 2025 14:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,384 1:40.6 343 1480 32
0:20.0 96 1:44.1 310 1365 33
r: 0:10 19
0:20.0 84 1:59.0 207 1013 27
r: 0:10 23
0:20.0 103 1:37.0 382 1616 36
r: 0:10 16
0:20.0 102 1:38.0 371 1578 36
r: 0:10 19
0:20.0 99 1:41.0 340 1468 33
r: 0:10 17
0:20.0 101 1:39.0 361 1541 33
r: 0:10 15
0:20.0 99 1:41.0 340 1468 33
r: 0:10 15
0:20.0 102 1:38.0 371 1578 33
r: 4:00 19
0:20.0 99 1:41.0 340 1468 33
r: 0:10 22
0:20.0 100 1:40.0 350 1504 33
r: 0:10 15
0:20.0 101 1:39.0 361 1541 33
r: 0:10 21
0:20.0 100 1:40.0 350 1504 33
r: 0:10 15
0:20.0 98 1:42.0 329 1433 33
r: 0:10 17
0:20.0 100 1:40.0 350 1504 33
r: 0:10 16
0:20.0 98 1:42.0 329 1433 33
r: 0:10 19
0:20.0 100 1:40.0 350 1504 33
r: 4:00 24
0:20.0 102 1:38.0 371 1578 33
r: 0:10 20
0:20.0 102 1:38.0 371 1578 33
r: 0:10 15
0:20.0 102 1:38.0 371 1578 33
r: 0:10 16
0:20.0 72 2:18.8 131 749 24
r: 0:10 24
0:20.0 103 1:37.0 382 1616 33
r: 0:10 15
0:20.0 104 1:36.1 394 1654 33
r: 0:10 20
0:20.0 104 1:36.1 394 1654 33
r: 0:10 16
0:20.0 112 1:29.2 492 1992 36
r: 0:10 16
r434

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