Zach Payne v500m/1:00r...6 row
3,000
Meters
10:24.2
Time
1:44.0
Pace
234
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 16:24.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 177 |
August 28, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.2 | 3,000 | 1:44.0 | 311 | 1369 | 30 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| r: 1:00 | 107 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | |
| r: 1:00 | 26 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| r: 1:00 | 161 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | |
| r: 1:00 | 206 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | |
| r: 1:00 | 113 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 18 | |||||
| r631 |
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Workout Graph
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