Zach Payne v500m/2:00r...8 row
4,000
Meters
13:12.6
Time
1:39.0
Pace
334
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 29:12.6 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 170 |
September 02, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.6 | 4,000 | 1:39.0 | 360 | 1538 | 32 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 33 | |
| r: 2:00 | 22 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | |
| r: 2:00 | 26 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:00 | 31 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| r: 2:00 | 55 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 26 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| r: 2:00 | 30 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 33 | |
| r: 2:00 | 30 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 34 | |
| r: 2:00 | 19 | |||||
| r239 |
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Workout Graph
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