Zach Payne 6x500m/2:00r row
3,000
Meters
9:44.4
Time
1:37.4
Pace
257
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 21:44.4 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 34 |
| Stroke Count | 337 |
| Drag Factor | 0 |
September 09, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.4 | 3,000 | 1:37.4 | 379 | 1603 | 34 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 35 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 35 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 35 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 34 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 34 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | |
| r117 |
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Workout Graph
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