Zach Payne 6x500m/2:00r row
3,000
Meters
10:13.7
Time
1:42.2
Pace
244
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 22:13.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 187 |
September 23, 2025 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.7 | 3,000 | 1:42.2 | 327 | 1431 | 31 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 31 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 32 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 32 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 31 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1438 | 30 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 32 | |
| r110 |
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Workout Graph
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