Zach Payne v500m/1:00r...6 row
3,000
Meters
10:04.4
Time
1:40.7
Pace
249
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 17:04.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 174 |
October 03, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 3,000 | 1:40.7 | 342 | 1483 | 31 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 32 | |
| r: 1:00 | 26 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 31 | |
| r: 1:00 | 18 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 32 | |
| r: 1:00 | 18 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 33 | |
| r: 1:00 | 16 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1396 | 30 | |
| r: 1:00 | 13 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 31 | |
| r: 2:00 | 12 | |||||
| r103 |
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Workout Graph
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