Zach Payne 6x500m/2:00r row
3,000
Meters
9:48.5
Time
1:38.0
Pace
255
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 21:48.5 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
| Drag Factor | 188 |
October 07, 2025 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.5 | 3,000 | 1:38.0 | 371 | 1576 | 33 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 33 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 34 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 33 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 34 | |
| r108 |
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Workout Graph
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