Zach Payne v500m/1:00r...6 row
3,000
Meters
10:19.3
Time
1:43.2
Pace
249
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 16:19.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 209 |
October 24, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.3 | 3,000 | 1:43.2 | 318 | 1395 | 30 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 32 | |
| r: 1:00 | 18 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 31 | |
| r: 1:00 | 12 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | |
| r: 1:00 | 13 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | |
| r: 1:00 | 13 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | |
| r: 1:00 | 10 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| r: 1:00 | 14 | |||||
| r80 |
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Workout Graph
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