Zach Payne v500m/2:00r...6 row
3,000
Meters
11:17.4
Time
1:52.9
Pace
248
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 23:17.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 222 |
October 28, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.4 | 3,000 | 1:52.9 | 243 | 1137 | 28 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | |
| r: 2:00 | 17 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | |
| r: 2:00 | 18 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | |
| r: 2:00 | 18 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | |
| r: 2:00 | 16 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| r: 2:00 | 14 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 22 | |
| r: 2:00 | 14 | |||||
| r97 |
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Workout Graph
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