Zach Payne v500m/2:00r...6 row
3,000
Meters
9:55.0
Time
1:39.1
Pace
251
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 21:55.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 219 |
November 06, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.0 | 3,000 | 1:39.1 | 359 | 1518 | 31 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 31 | |
| r: 2:00 | 15 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 31 | |
| r: 2:00 | 15 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 32 | |
| r: 2:00 | 19 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 32 | |
| r: 2:00 | 15 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 31 | |
| r: 2:00 | 18 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 32 | |
| r: 2:00 | 18 | |||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.