Zach Payne v500m/2:00r...5 row
3,500
Meters
12:03.9
Time
1:43.4
Pace
278
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 22:03.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 222 |
November 09, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.9 | 3,500 | 1:43.4 | 316 | 1382 | 30 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 31 | |
| r: 2:00 | 17 | |||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1367 | 30 | |
| r: 2:00 | 19 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 31 | |
| r: 2:00 | 15 | |||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1366 | 30 | |
| r: 2:00 | 13 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 30 | |
| r: 2:00 | 15 | |||||
| r79 |
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Workout Graph
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