Zach Payne v750m/2:00r...5 row
3,750
Meters
12:42.8
Time
1:41.7
Pace
303
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 22:42.8 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 213 |
November 18, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.8 | 3,750 | 1:41.7 | 333 | 1444 | 30 | |
| 2:34.9 | 750 | 1:43.2 | 318 | 1393 | 30 | |
| r: 2:00 | 15 | |||||
| 2:34.8 | 750 | 1:43.2 | 318 | 1395 | 30 | |
| r: 2:00 | 24 | |||||
| 2:31.3 | 750 | 1:40.8 | 341 | 1473 | 30 | |
| r: 2:00 | 24 | |||||
| 2:32.2 | 750 | 1:41.4 | 335 | 1453 | 30 | |
| r: 2:00 | 28 | |||||
| 2:29.6 | 750 | 1:39.7 | 353 | 1514 | 30 | |
| r: 2:00 | 18 | |||||
| r109 |
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Workout Graph
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