Zach Payne v1:00/2:00r...5 row
4,456
Meters
15:00.0
Time
1:40.9
Pace
367
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 25:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 136 |
November 22, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,456 | 1:40.9 | 340 | 1469 | 29 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 32 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 645 | 1:33.0 | 435 | 1796 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 913 | 1:38.5 | 365 | 1557 | 29 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 29 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 19 | |||||
| r91 |
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Workout Graph
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