Zach Payne v4:00/2:00r...5 row
5,335
Meters
20:00.0
Time
1:52.4
Pace
387
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 168 |
November 25, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,335 | 1:52.4 | 246 | 1146 | 28 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 29 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | |
| r: 2:00 | 24 | |||||
| r79 |
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Workout Graph
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