Zach Payne v2:00/1:00r...8 row
4,634
Meters
16:00.0
Time
1:43.5
Pace
370
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 226 |
November 28, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,634 | 1:43.5 | 315 | 1383 | 30 | |
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 32 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 25 | |||||
| r151 |
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Workout Graph
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