Zach Payne v500m/2:00r...6 row
3,000
Meters
10:17.5
Time
1:42.9
Pace
237
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 22:17.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 220 |
December 01, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.5 | 3,000 | 1:42.9 | 321 | 1381 | 30 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 31 | |
| r: 2:00 | 17 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 30 | |
| r: 2:00 | 22 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 30 | |
| r: 2:00 | 22 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 31 | |
| r: 2:00 | 16 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 31 | |
| r: 2:00 | 14 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 32 | |
| r: 2:00 | 18 | |||||
| r109 |
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Workout Graph
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