Zach Payne v2:00/2:00r...5 row
4,028
Meters
14:00.0
Time
1:44.2
Pace
316
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 218 |
December 03, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,028 | 1:44.2 | 309 | 1362 | 30 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 32 | |
| r: 2:00 | 24 | |||||
| r92 |
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Workout Graph
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