Zach Payne v2:30/0:30r...10 row
7,148
Meters
25:00.0
Time
1:44.9
Pace
557
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,277 |
| Overall Time | 30:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 155 |
December 06, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,148 | 1:44.9 | 303 | 1336 | 30 | |
| 2:30.0 | 729 | 1:42.8 | 321 | 1392 | 32 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 710 | 1:45.6 | 297 | 1320 | 30 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 710 | 1:45.6 | 297 | 1320 | 30 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 707 | 1:46.0 | 293 | 1296 | 31 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 711 | 1:45.4 | 298 | 1320 | 31 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1344 | 30 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 713 | 1:45.1 | 301 | 1344 | 30 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1344 | 30 | |
| r: 0:30 | 1 | |||||
| 2:30.0 | 711 | 1:45.4 | 298 | 1320 | 31 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1368 | 31 | |
| r: 0:30 | 10 | |||||
| r129 |
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Workout Graph
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