Zach Payne v0:45/0:45r...1 row
223
Meters
0:45.0
Time
1:40.8
Pace
18
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 237 |
| Overall Time | 1:30.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 32 |
| Stroke Count | 25 |
| Drag Factor | 154 |
December 07, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 32 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 32 | |
| r: 0:45 | 14 | |||||
| r14 |
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Workout Graph
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