Zach Payne v500m/2:00r...6 row
3,000
Meters
9:44.1
Time
1:37.3
Pace
256
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 21:44.1 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 166 |
December 08, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.1 | 3,000 | 1:37.3 | 379 | 1605 | 33 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 33 | |
| r: 2:00 | 20 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 35 | |
| r: 2:00 | 17 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 34 | |
| r: 2:00 | 19 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 32 | |
| r: 2:00 | 20 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 34 | |
| r: 2:00 | 18 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 35 | |
| r: 2:00 | 17 | |||||
| r111 |
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Workout Graph
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