Zach Payne v4:00/2:00r...7 row
5,544
Meters
19:00.0
Time
1:42.8
Pace
442
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,694 |
| Overall Time | 33:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 161 |
December 11, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,544 | 1:42.8 | 322 | 1408 | 30 | |
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 31 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 31 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 30 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 30 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 30 | |
| r: 2:00 | 25 | |||||
| r150 |
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Workout Graph
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