Zach Payne v500m/2:00r...8 row
4,000
Meters
12:49.5
Time
1:36.1
Pace
350
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 28:49.5 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 32 |
| Stroke Count | 423 |
| Drag Factor | 230 |
December 15, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.5 | 4,000 | 1:36.1 | 393 | 1637 | 32 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 33 | |
| r: 2:00 | 29 | |||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 33 | |
| r: 2:00 | 23 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 32 | |
| r: 2:00 | 22 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 32 | |
| r: 2:00 | 20 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 33 | |
| r: 2:00 | 21 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 33 | |
| r: 2:00 | 21 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 31 | |
| r: 2:00 | 21 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1641 | 32 | |
| r: 2:00 | 21 | |||||
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.