Zach Payne v1:40/0:20r...10 row
4,901
Meters
16:40.0
Time
1:42.0
Pace
394
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,077 |
| Overall Time | 20:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 157 |
December 17, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,901 | 1:42.0 | 330 | 1418 | 29 | |
| 1:40.0 | 509 | 1:38.2 | 369 | 1548 | 31 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 493 | 1:41.4 | 336 | 1440 | 31 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1368 | 30 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1368 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 487 | 1:42.6 | 323 | 1404 | 29 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1368 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 485 | 1:43.0 | 319 | 1368 | 30 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1368 | 29 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1404 | 30 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 509 | 1:38.2 | 369 | 1548 | 31 | |
| r: 0:20 | 7 | |||||
| r176 |
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Workout Graph
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