Zach Payne v500m/2:00r...8 row
4,000
Meters
13:17.5
Time
1:39.6
Pace
332
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 29:17.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 231 |
December 19, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.5 | 4,000 | 1:39.6 | 353 | 1515 | 31 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | |
| r: 2:00 | 22 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | |
| r: 2:00 | 33 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | |
| r: 2:00 | 19 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 31 | |
| r: 2:00 | 19 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 32 | |
| r: 2:00 | 18 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| r: 2:00 | 21 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | |
| r: 2:00 | 20 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 31 | |
| r: 2:00 | 24 | |||||
| r176 |
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Workout Graph
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