Zach Payne v6:00/2:00r...6 row
4,503
Meters
15:00.0
Time
1:39.9
Pace
376
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 27:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 223 |
December 21, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,503 | 1:39.9 | 351 | 1506 | 30 | |
| 6:00.0 | 1,757 | 1:42.4 | 326 | 1420 | 30 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 29 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | |
| r: 2:00 | 99 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 33 | |
| r: 2:00 | 17 | |||||
| r251 |
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Workout Graph
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