Zach Payne v1000m/1:00r...5 row
5,000
Meters
17:15.1
Time
1:43.5
Pace
397
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 22:15.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 155 |
December 23, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.1 | 5,000 | 1:43.5 | 316 | 1386 | 30 | |
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 29 | |
| r: 1:00 | 19 | |||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 30 | |
| r: 1:00 | 19 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 31 | |
| r: 1:00 | 20 | |||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 17 | |||||
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 31 | |
| r: 1:00 | 19 | |||||
| r94 |
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Workout Graph
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