Zach Payne v500m/1:00r...6 row
3,000
Meters
10:13.5
Time
1:42.2
Pace
241
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 16:13.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 151 |
December 26, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.5 | 3,000 | 1:42.2 | 327 | 1426 | 30 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | |
| r: 1:00 | 17 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 30 | |
| r: 1:00 | 17 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | |
| r: 1:00 | 14 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 31 | |
| r: 1:00 | 19 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | |
| r: 1:00 | 17 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | |
| r: 1:00 | 21 | |||||
| r105 |
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Workout Graph
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