Zach Payne v750m/2:00r...5 row
3,750
Meters
12:18.0
Time
1:38.4
Pace
319
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 22:18.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 154 |
December 27, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 3,750 | 1:38.4 | 367 | 1564 | 30 | |
| 2:22.4 | 750 | 1:34.9 | 409 | 1707 | 30 | |
| r: 2:00 | 28 | |||||
| 2:25.4 | 750 | 1:36.9 | 384 | 1622 | 30 | |
| r: 2:00 | 11 | |||||
| 2:29.4 | 750 | 1:39.6 | 354 | 1519 | 31 | |
| r: 2:00 | 17 | |||||
| 2:28.4 | 750 | 1:38.9 | 361 | 1543 | 30 | |
| r: 2:00 | 16 | |||||
| 2:32.4 | 750 | 1:41.6 | 334 | 1448 | 30 | |
| r: 2:00 | 13 | |||||
| r85 |
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Workout Graph
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