Zach Payne v2:30/0:30r...10 row
7,084
Meters
25:00.0
Time
1:45.8
Pace
546
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,265 |
| Overall Time | 30:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 155 |
January 10, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,084 | 1:45.8 | 295 | 1315 | 28 | |
| 2:30.0 | 726 | 1:43.3 | 317 | 1392 | 29 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 28 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 28 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 28 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 29 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 29 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 29 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 29 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:30 | 19 | |||||
| r181 |
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Workout Graph
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