Zach Payne v1:00/1:00r...7 row
4,480
Meters
16:00.0
Time
1:47.1
Pace
339
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 158 |
January 11, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,480 | 1:47.1 | 285 | 1279 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 29 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 29 | |||||
| r150 |
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Workout Graph
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