Zach Payne v1:40/0:20r...10 row
4,751
Meters
16:40.0
Time
1:45.2
Pace
368
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,931 |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 236 |
January 12, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,751 | 1:45.2 | 300 | 1333 | 27 | |
| 1:40.0 | 493 | 1:41.4 | 336 | 1454 | 30 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 27 | |
| r: 0:20 | 17 | |||||
| r180 |
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Workout Graph
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