Zach Payne v500m/1:00r...6 row
3,000
Meters
10:02.0
Time
1:40.3
Pace
247
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 16:02.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 237 |
January 13, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 3,000 | 1:40.3 | 347 | 1492 | 29 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 30 | |
| r: 1:00 | 79 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| r: 1:00 | 51 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | |
| r: 1:00 | 34 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 29 | |
| r: 1:00 | 17 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | |
| r: 1:00 | 26 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | |
| r: 1:00 | 21 | |||||
| r228 |
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Workout Graph
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