Zach Payne v1:00/2:00r...5 row
4,413
Meters
15:00.0
Time
1:41.9
Pace
358
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 25:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 161 |
January 17, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,413 | 1:41.9 | 330 | 1436 | 29 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 31 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 30 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 28 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 28 | |
| r: 2:00 | 18 | |||||
| r125 |
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Workout Graph
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