Zach Payne v1:00/2:00r...5 row
3,957
Meters
13:00.0
Time
1:38.5
Pace
336
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 23:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 229 |
January 18, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,957 | 1:38.5 | 366 | 1550 | 30 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 32 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 923 | 1:37.5 | 378 | 1580 | 30 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,460 | 1:42.7 | 323 | 1404 | 29 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 916 | 1:38.2 | 369 | 1560 | 32 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 35 | |
| r: 2:00 | 19 | |||||
| r139 |
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Workout Graph
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